<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AmySampsellReader&SpiritualPractitioner]]></title><description><![CDATA[Offering alternative healing services such as Reiki, Divination, Charts, & Spiritual Services. All Services can be done online / phone.


]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 08:13:21 GMT</lastBuildDate><atom:link href="https://www.amysampsellreaderspiritualpractitioner.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Want to Book a Session?]]></title><description><![CDATA[Celebrating 20 years of healing, growth, and transformation with Amy Sampsell — a trusted practitioner devoted to helping others reconnect with balance, clarity, and empowerment. ✨ Through intuitive energy healing, Reiki, and spiritual guidance, Amy has supported countless clients on their journeys toward emotional healing, inner peace, and personal transformation. Swipe through to explore: ✨ A timeline of meaningful milestones ✨ Amy’s signature healing modalities ✨ A client story that...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/want-to-book-a-session</link><guid isPermaLink="false">6a0e725384923565e06a6ebe</guid><pubDate>Sun, 07 Jun 2026 14:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_34d11d439f1a490aaa45ac05c2851e1a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Full Moon in Sagittarius: A Solitary Celebration for Release and Expansion]]></title><description><![CDATA[Full Moon in Sagittarius on        May 31, 2026 The Full Moon in Sagittarius brings a sense of openness, truth, and possibility. It’s a moment to pause, reflect, and release what feels limiting—while reconnecting with your sense of purpose, freedom, and inner truth. Sagittarius energy is expansive, curious, and deeply connected to growth. This Full Moon invites you to let go of what’s been holding you back and realign with the bigger picture of your life. Here’s a simple, soulful way to honor...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/full-moon-in-sagittarius-a-solitary-celebration-for-release-and-expansion</link><guid isPermaLink="false">69ee44e3a376fc1e0ec9a18c</guid><pubDate>Sun, 31 May 2026 14:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_6f6adefae3ff4bdd9792141f20cba88f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Join me on Facebook for 'Pick A Number Card Pull']]></title><description><![CDATA[On May 27,2026 join me on my Facebook page for a chance to get a FREE 1 pick Tarot Card reading! Look for my Facebook Business Page: @AmySampsellReader&#38;SpiritualPractitioner Pick-a-Number Card Pull I am offering a simple and free, 1-pick Tarot Card pull for today (Final entry by 12 midnight) Take a breath and choose card 1, 2, or 3. Don’t think—just feel which one pulls you Put in the comments the number, and I will contact you via messenger and tell you what your energy is moving through...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/join-me-on-facebook-for-pick-a-number-card-pull</link><guid isPermaLink="false">69ee419fa376fc1e0ec99883</guid><pubDate>Wed, 27 May 2026 04:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_2bf9dd672e1240f78b3ae2cf926ab232~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Intuitive Energy Healing: A Gentle Introduction]]></title><description><![CDATA[Curious about intuitive energy healing? You’re not alone. Many people feel drawn to it when they’re overwhelmed, emotionally drained, or simply looking for a deeper sense of clarity and balance. At its core, intuitive energy healing—such as Reiki combined with intuitive guidance—is a supportive, calming practice that helps you reconnect with yourself on a deeper level. What Happens in a Session? Sessions are typically quiet, relaxed, and centered around your comfort. You may be lying down or...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/intuitive-energy-healing-a-gentle-introduction</link><guid isPermaLink="false">69ee40bba376fc1e0ec995e9</guid><pubDate>Sun, 24 May 2026 14:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_811e8eeec08b4d09bc16be56f51f9aba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[At-Home Reiki Micro-Practice: A Gentle Reset]]></title><description><![CDATA[Feeling a little overwhelmed or tense? This simple 5-minute Reiki-inspired practice can help you slow down, reconnect, and bring your body back to a place of calm. Find a comfortable place to sit, and allow this to be a quiet moment just for you. 1. Begin with Your Breath: Close your eyes if it feels comfortable. Take three slow, deep breaths—inhaling gently through your nose and exhaling through your mouth. Let each breath soften your body just a little more. 2. Hands Over Heart: Place your...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/at-home-reiki-micro-practice-a-gentle-reset</link><guid isPermaLink="false">69ee3ee740a0465aa6c731f6</guid><pubDate>Sun, 17 May 2026 14:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_f8185522fd60404da42b5fedb3d5c33f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[New Moon in Taurus: A Solitary Practice for Grounding and Growth]]></title><description><![CDATA[New Moon in Taurus on May 16, 2026 The New Moon in Taurus invites you to slow down, root yourself, and gently reconnect with what truly matters. Taurus energy is steady, earthy, and deeply connected to comfort, stability, and self-worth. This is a beautiful time to plant intentions that support long-term growth—especially around security, abundance, and inner peace. Here’s a simple, calming, solitary practice you can return to during this New Moon: 1. Create a Grounded Space: Find a quiet...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/new-moon-in-taurus-a-solitary-practice-for-grounding-and-growth</link><guid isPermaLink="false">69ee3dec7c7678baade8ca45</guid><pubDate>Sat, 16 May 2026 14:01:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_b95acb94bc024a44a30da4196ff57150~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Life Coaching: Is It Something You Feel Ready to Explore?]]></title><description><![CDATA[Life Coaching Sometimes there comes a quiet moment where you start to wonder… what if things could feel different? More clear. More balanced. More aligned with who you truly are. Life coaching isn’t about fixing you—because you’re not broken!! Life Coaching is about supporting you as you reconnect with your own direction, your own voice, and the version of yourself you know is there. If you’ve been feeling overwhelmed, stuck in old patterns, unsure of your next step, or simply craving more...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/life-coaching-is-it-something-you-feel-ready-to-explore</link><guid isPermaLink="false">69ee3cd040a0465aa6c72b9a</guid><pubDate>Sun, 10 May 2026 14:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_1ad120f99f064a88a08a2aa7c70e2139~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[When “Being Nice” Becomes Self-Abandonment]]></title><description><![CDATA["Daring To Set Boundaries Is About Having The Courage To Love Ourselves, Even When We Risk Disappointing Others" - Brene Brown Are you aware that there’s a difference between being kind and abandoning yourself to keep others comfortable? Sometimes we feel like we have to say Yes because we don’t want to disappoint anyone, where as other time we seem to shut down and we stay quiet just to avoid conflict. Other times, we just keep giving long after we’re emotionally exhausted because we’ve...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/when-being-nice-becomes-self-abandonment</link><guid isPermaLink="false">69ff8749dc7fb6e395cfbb78</guid><pubDate>Sat, 09 May 2026 19:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_da7120611bf3484384db87e553a5c0bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Simple Beltane Solitary Celebrations]]></title><description><![CDATA[Beltane May 1st There’s something quietly magical about celebrating Beltane on your own—a chance to connect with the energy of the season in a way that feels personal, grounded, and meaningful. Traditionally celebrated around May 1st, Beltane honors fire, fertility, passion, and the full awakening of life. It’s a time of growth, creativity, and stepping more fully into your energy. And the beauty is—you don’t need anything elaborate to honor it. Here are a few simple, soulful ways to...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/simple-beltane-solitary-celebrations</link><guid isPermaLink="false">69ee3bcfa376fc1e0ec987ce</guid><pubDate>Fri, 01 May 2026 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_7fa6e20fe12c46989da69f90a814dcab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Protecting Your Peace: Why Setting Boundaries Matters (Yes, Even With Family)]]></title><description><![CDATA[A difficult topic to bring up, but let’s be honest and real—setting boundaries are needed and they can feel really  uncomfortable at first. Most of us were raised to be polite, to keep the peace, to not rock the boat. So when we start thinking about saying “no,” speaking up, or stepping back from people who drain us… it can bring up a lot of guilt. But here’s the truth: protecting your peace isn’t selfish—it’s necessary. And sometimes, the boundaries we need most are with the people closest...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/protecting-your-peace-why-setting-boundaries-matters-yes-even-with-family</link><guid isPermaLink="false">69d692100b7119100dfe6e17</guid><pubDate>Wed, 29 Apr 2026 19:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_f44ee14d36fc40dda409cdc508e42e66~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Are You Ready?]]></title><description><![CDATA[If you’ve been following my messages and thinking, “This feels like it’s meant for me…” It probably is. You don’t need to stay in confusion. You don’t need to keep second-guessing yourself. Sometimes clarity just needs space—and the right perspective.]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/are-you-ready</link><guid isPermaLink="false">69d6c84abf4ea4bc23081e96</guid><pubDate>Tue, 28 Apr 2026 17:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_692b4f521dc145ca9089557a49399e49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Pick-a-Number Card Pull]]></title><description><![CDATA[I am offering a simple, and free, 1 pick Tarot Card pull for today. Take a breath and choose card 1, 2, or 3. Don’t think—just feel which one pulls you Put in the comments the number and I will contact you via messenger and tell you what your energy is moving through Card Number Meanings: 1 → You’re being asked to let go of control. Something is unfolding, but not on your timeline. 2 → You already know the answer—you’re just hesitating to trust it. 3 → A shift is coming, but you need to close...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/pick-a-number-card-pull</link><guid isPermaLink="false">69d6c74fc55f668b53050dde</guid><pubDate>Mon, 27 Apr 2026 17:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_2bf9dd672e1240f78b3ae2cf926ab232~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[The Power Within: You Are the Magic]]></title><description><![CDATA[There is a quiet, undeniable truth within you—a power that has always been there, waiting to be recognized. It has always been there, but we may have been taught not to tap in to it. It is this power that is not something you need to earn, chase, or become… but something you simply need to remember. In the world of witchcraft, it’s easy to be drawn to the beauty of tools and rituals; what with the the glow of candles, the pull of the moon even the comfort of sacred objects. But these are just...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/the-power-within-you-are-the-magic</link><guid isPermaLink="false">69d687cc5f4a19f844e56b08</guid><pubDate>Wed, 22 Apr 2026 19:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_969755bcd1c94935a290679407df64f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[A Gentle Reminder]]></title><description><![CDATA[If things have felt unclear lately—emotionally, mentally, or even spiritually… That’s usually not random. It’s a sign something deeper is trying to surface. My readings are here to help you understand what that is, so you can move forward feeling grounded and clear. If you feel ready, you’re welcome to book]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/a-gentle-reminder</link><guid isPermaLink="false">69d6c699a51db32c14c0ac02</guid><pubDate>Tue, 21 Apr 2026 17:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_163fa0cbf44c4ccf9842a1a85d5d0813~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Do You Need This ?]]></title><description><![CDATA[This is a loving reminder that not everything unclear is meant to be chased. Some things feel confusing because they’re not aligned. Your intuition isn’t trying to make things harder for you— it’s trying to protect your energy. The moment you stop forcing clarity…it usually finds you. Did this land for you? If so, leave a comment below.]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/do-you-need-this</link><guid isPermaLink="false">69d6c53d4424ffa457c2a21b</guid><pubDate>Mon, 20 Apr 2026 15:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_d170a7b3c2d64f1fbf33e61682835024~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Reflection Time]]></title><description><![CDATA[Before you step into a new phase, ask yourself: What am I still holding onto simply because it’s familiar? Remember, familiar doesn’t always mean aligned.]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/reflection-time</link><guid isPermaLink="false">69d6c4b789f9e676eca1e5fa</guid><pubDate>Sun, 19 Apr 2026 17:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_50bbc73c8cdf4b509f37f20f5eb6efaf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[A Little Reminder -- ]]></title><description><![CDATA[You don’t need a psychic to tell you what to do. You need someone who can help you understand what you’re already feeling—but doubting. That’s the difference between guidance and dependency. My readings are here to bring you back to yourself, not pull you away from it.]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/a-little-reminder</link><guid isPermaLink="false">69d6c3fe89f9e676eca1e45c</guid><pubDate>Tue, 14 Apr 2026 17:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_5233effc27b94eb2a442ea08095ea199~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Grounding Micro-Practice]]></title><description><![CDATA[Feeling overwhelmed? Step into a moment of gentle magic with this mystical, friendly 60-second grounding exercise from Amy, designed to help you transition intentionally from feeling reactive, tense, or scattered to experiencing a calm, focused, and centered presence. Imagine soft, shimmering light surrounding you as you stand or sit up straight, breathing in for four counts. Hold your breath for two counts, feeling the earth warmly supporting your feet. As you breathe out for six counts,...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/grounding-micro-practice</link><guid isPermaLink="false">69d446d8d142869289e92c50</guid><pubDate>Mon, 06 Apr 2026 23:53:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_2fb03e742a1446c4b930ed5352ea8330~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Myth vs. Reality: A Short Examination of Energy Healing ]]></title><description><![CDATA[I wanted to delve into a few of the myths vs realities of energy healing for those who have asked me about what it is.  These are again just a few, as the list can be much longer. Myth:  Energy healing provides an instantaneous resolution to physical illnesses. Reality:  It is a common misconception that energy healing can deliver immediate results for physical ailments. In truth, the human body is a complex system that requires a considerable amount of time to heal effectively. The healing...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/myth-vs-reality-a-short-examination-of-energy-healing</link><guid isPermaLink="false">69d4406584368b4841067625</guid><pubDate>Mon, 06 Apr 2026 23:38:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0c8df_23c49e7d764f4bd09f773830d4d4abfe~mv2.jpg/v1/fit/w_526,h_526,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item><item><title><![CDATA[Personal Sanctuary Creation: How I Am Creating A Space for My Calm and Clarity]]></title><description><![CDATA[If, you are like me, the world rarely seems to pause and because of this, I’ve had to come to the realization of how important it is to have a space that feels like my own—a place where the noise fades, my shoulders soften, and I can return to myself. Now mind you, my sanctuary will not be perfect or elaborate in any way, but simply a corner where I can shape it with care, so I can rest, reflect, and breathe a little deeper. What Makes It Feel Calm So, with a general plan in mind, I started...]]></description><link>https://www.amysampsellreaderspiritualpractitioner.com/post/personal-sanctuary-creation-how-i-am-creating-a-space-for-my-calm-and-clarity</link><guid isPermaLink="false">69c41085653657f03d5d24eb</guid><pubDate>Wed, 25 Mar 2026 17:23:20 GMT</pubDate><dc:creator>Amy Sampsell - Reader &amp; Spiritual Practitioner</dc:creator></item></channel></rss>