At-Home Reiki Micro-Practice: A Gentle Reset - a simple, 5-minute Reiki-inspired routine to slow down, reconnect, and feel grounded. 🌿✨ 🧘‍♀️ Find a comfortable seat, take three slow breaths, place your hands over your heart, ease tension from your shoulders, then finish with a grounding breath. Try it now and notice the shift. If you'd like guided professional sessions, contact Amy to learn more. #ReikiForStress #SelfCare #CalmNow #AmyReiki

Feeling a little overwhelmed or tense? This simple 5-minute Reiki-inspired practice can help you slow down, reconnect, and bring your body back to a place of calm. Find a comfortable place to sit, and allow this to be a quiet moment just for you. 1. Begin with Your Breath: Close your eyes if it feels comfortable. Take three slow, deep breaths—inhaling gently through your nose and exhaling through your mouth. Let each breath soften your body just a little more. 2. Hands Over H